Dance and Yoga Classes Weekly: *UPDATES AT THE BOTTOM
Dance!
Please join me this Saturday, February 25th at Carolina Cinemas, (time TBD soon!) to see this AMAZING, INSPIRING feature film about Pina Bausch's exquisite Modern dance choreography. I am so excited that Modern dance has made it in to the movie theaters making it a more accessible art form that should and can be enjoyed by all! The trailer is breathtaking, take a look!
Dance Like Michael Jackson with Kathleen and Lisa Zahiya: Saturday, March 17th, 10am-12pm, AT LISA ZAHIYA'S STUDIO-90 1/2 N. LEXINGTON AVE., $20, email, idodances@gmail.com, or call, 828-275-8628 to sign up Learn some of MJ's signature moves and choreography from one of his music videos!
ONGOING CLASSES:
Mondays:
6:00 P.M. New Series starts January 9th, 2012! "Dance Undercover": A new 8 week long series. You will learn an awesome fun dance to Bel Biv Devoe's Poison! After the 8 weeks is up we have the option to secretly find a place to "Dance Undercover"! Other dances to come using and Madonna, Justin Timberlake and more galore! It's such a fun, stress free way to get to show off your new moves! Only $64 for the full series. Video to follow each class for review purposes. Please email me, at idodances@gmail.com, if you're interested in joining!
Tuesdays:
6:30 P.M. Dance and Sweat! Each week we begin with a high energy warm-up which will lead in to learning a phrase to an awesome song using hip-hop, funk and jazz movements that make you want to get down! There will be lots of repetition that will not only help you pick up the movement it will also, well, make you sweat! Focusing on details or not focusing on details make it challenging AND accessible for all levels. Yes, you're right, this would be the perfect thing to break out at the club or family gatherings to wow your friends and fans, or use it as a workout on your own in between classes. Drop in any time. Have a song that you love dancing to? I'll make up a phrase and we'll dance to it the next week! Every Tuesday at 6:30 at Loretta's Cafe, third floor, 114 N. Lexington Ave., $10 or 4 for $32 (must be used in 2 months).
Wednesdays:
5:30 P.M.-7:00 Intermediate/Advanced Modern Dance, Starts at the New Studio, 20 Commerce St., January 4th A class inspired by Cunningham and Release Techniques. A warm-up followed by combinations that will eat up space and explore moving the body in all the delicious, unexpected ways. EMAIL me if you're interested.
Michael Jackson Workshops with Kathleen and Lisa Zahiya: 2 Workshops, February 18th and March 17th from 10am-12pm at Lisa Zahiya's studio 90 1/2 N. Lexington Ave., $20/class
Classes Available Upon Request:
Beyonce's Single Ladies Dance: Learn to shake it like Beyonce with her oh-so-popular "Single Ladies" dance.
Janet Jackson's All For You: Come learn Janet Jackson's Intermediate/Advanced level hip hop dance to her song "All For You". It's a super fun, upbeat dance that will for sure get your heart rate up.
Dirty Dancing Dance Routine (from the movie): You know the one, the really hot, sexy, Salsa routine. Rekindle your passion for your honey by learning this amazing routine together! It's a great gift idea!
Napoleon Dynamite Dance (from the movie): Dork it out in style with Napoleon's sweet disco moves. Sweeeeeet!
Yoga!
Monday, Wednesday, Thursday 8 - 9 A.M.: Yoga for older adults (most of my students are 60 and older but anyone is welcome!) Mondays we focus on easy stretching, breathing and body awareness. Wednesdays, slightly more challenging, we move through standing postures that stretch and strengthen the body. Thursdays, more challenging then Wednesdays, we work on balancing, upper body strength and core strength. This class meets at Grace Episcopal Church, 871 Merrimon Ave. Class is $6 for a drop in or pay less if paying for a full month. Come any time!
Wednesday:
2:00-3:15: Hot Flow Yoga at The Asheville Donation Yoga Center, 239 S. Liberty St.
3:40 - 4:40 P.M.: Yoga at the Rush on Patton Ave. All levels welcome.
*UPDATES- CHANGES- CANCELATIONS